Perfect Yoga

The NEW SEASON of PERFECT YOGA

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Perfect Yoga

Учител по Јога – Љубен Луј Ѓорѓиоски

Учителот по јога Љубен Луј Ѓорѓиоски, јога практикува веќе 40 год.

Како искусен и реномиран учител по јога, ги одржува редовни и периодични курсеви по јога во нашиот центар.  Почетни, Средни и Напредни јога курсеви како и специлализирани јога курсеви: Јога за ‘Рбет, Јога за Бремени и Хапи Јога – Јога за деца и Јога за Деца со Родители.

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The Purpose of Yoga

Meditation in Motion

Traditionally yoga was practiced and developed to open your body and clear your mind. It’s so you can sit and meditate without dwelling on a stiff back or congestion in your thought process.

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Yoga History

Yoga was developed India over 5,000 years ago.

The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. Yoga’s long rich history can be divided into four main periods of innovation, practice and development.

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Yoga Day – International Yoga Day

From this year, I pronounce the day after Maha Shivaratri as Yoga Day – International Yoga Day that will be celebrated every year *according to the moon calendar.

Yoga has been a world phenomenon for over hundred years. Originating from India, Yoga is philosophy of the life of contemporary man and it deserves to have its special day.

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Key Sanskrit Yoga Terms

Prajna (“wisdom”)

The opposite of spiritual ignorance (ajnana, avidya); one of two means of liberation in Buddhist yoga, the other being skillful means (upaya), i.e., compassion (karuna)

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Кокино и Поздравот на Сонцето

Со секој завршен ден правиме уште еден чекор по патот наречен ЖИВОТ.

За едни тој пат е добар а за други тежок и непредвидлив. За многумина секојдневието преставува неивесност исполнето со страв, недоверба, кои го преобразуваат човекот во агресивна, депресивна, плашлива и деструктивна личност.

Yoga Day

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Types of Yoga

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Ashtanga Yoga

Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body.

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Hatha Yoga

Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga.

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Iyengar Yoga

Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props.

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Kundalini Yoga

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.”

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Vinyasa Yoga

In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.

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Perfect Yoga

Classes

Јога Часови

Monday Classes

Јога за Почетници
18.50 ч.

Јога Медитација
20.10 ч.

Јога За Напредни
20.40 ч.

Tuesday Classes

Wednesday Classes

Јога за Почетници
18.50 ч.

Јога Медитација
20.10 ч.

Јога За Напредни
20.40 ч.

Thursday Classes

Friday Classes

Јога Нидра (од 01 ноеври)
20:30 ч.